Enjoy food thats high in lean protein with heart healthy fats and good carbs from fruit vegetables and whole grains with south beach you feel nourished and satisfied unlike other low carb approaches that dont distinguish between good and bad fats. After i purchased the south beach diet book i lost 25 pounds in 45 days it surprised me too my doc asked me if i was starving myself i told him and another doc that i was just following the books advice mostly eggs and meat to start got to get that protein i also drank ensure high protein drinks. Online shopping for south beach diet from a great selection at books store. The south beach diet is a popular weight loss diet created in 2003 by cardiologist arthur agatston and first outlined in his best selling book the south beach diet the delicious doctor designed foolproof plan for fast and healthy weight loss the south beach diet is a commercial weight loss diet
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