While the trigger point self care manual cannot replace a doctors supervision it is a valuable tool for personal health and maintenance and highly recommended especially for people leading active lifestyles or those susceptible to muscular stiffness and soreness. Trigger point self care manual has 87 ratings and 8 reviews a guide to the treatment of pain from common sports injuries and other physical activitieso . Trigger point self care manual for pain free movement by donna finando lac lmt l ac finando a guide to the treatment of pain from common sports injuries and other physical activities o contains at home techniques to promote healing and self awareness of the bodys musculature . A guide to the treatment of pain from common sports injuries and other physical activitieso contains at home techniques to promote healing and self awareness of the bodys musculatureo explains how to relieve pain using manual massage in conjunction with small physio ballso includes an illustrated treatment reference s. In trigger point self care manual donna finando presents methods for the healing and prevention of musculature injuries she identifies the causes of and remedies for areas of muscular tightness and restriction and details many self care techniques including precise self massage stretching and the use of wet heat and or ice
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.